So the last couple weeks have not been great. I have definitely not been working out as I should. Need to get back into the habit. I'm working nights now. I arrive at 7pm and usually leave at 9am. I am just having a hard time working out on my way home. I'm hoping that as my sleep schedule adjusts I won't be so tired after work. Or I might start getting up earlier once I start sleeping better.
I have also not followed weight watchers all that well. I'm back to doing their program and have already seen a difference. I am just having to remind myself everyday that this is a long term goal. Screwing up one day or even a week isn't a reason to totally give up. It's taken me years to accumulate these bad habits and it's going to take me years (or even a lifetime) before eating healthy and portion control are habit. I may have to think/measure/track everything I eat for the rest of my life.
Well, off to bed. Need to try to get some more sleep :)
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